The Secret to Starting a Beginner’s Midlife Rock Fitness Routine at Home After 50
So, you've hit the fabulous age of 50 and want to kickstart a fitness routine at home? Well, guess what? We've got a sneaky little secret...
top of page
Blogs
- Jul 13, 2020
- 1 min
Are You Tethered To Heaven?
Sit with your eyes closed, just for a minute. Breathe in through your nose and out through your mouth. Listen....what is the loudest...
- Jul 7, 2020
- 1 min
4 Tips To Lose The Holiday 5
Why don't my pants fit and what happened to all that wine I bought in my frig? After the holiday weekends, I am frightened. Maybe I can...
- Apr 29, 2020
- 2 min
How do I lose weight?
Many people come to me as a trainer to “lose weight.” Because of the way the media represents weight loss they are thinking it might be a...
bottom of page