The Secret to Starting a Beginner’s Midlife Rock Fitness Routine at Home After 50
So, you've hit the fabulous age of 50 and want to kickstart a fitness routine at home? Well, guess what? We've got a sneaky little secret...
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Blogs
Jul 13, 20201 min
Are You Tethered To Heaven?
Sit with your eyes closed, just for a minute. Breathe in through your nose and out through your mouth. Listen....what is the loudest...
Jul 7, 20201 min
4 Tips To Lose The Holiday 5
Why don't my pants fit and what happened to all that wine I bought in my frig? After the holiday weekends, I am frightened. Maybe I can...
Apr 29, 20202 min
How do I lose weight?
Many people come to me as a trainer to “lose weight.” Because of the way the media represents weight loss they are thinking it might be a...
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