Jul 6, 20233 min readThe Secret to Starting a Beginner’s Midlife Rock Fitness Routine at Home After 50So, you've hit the fabulous age of 50 and want to kickstart a fitness routine at home? Well, guess what? We've got a sneaky little secret...
Jul 13, 20201 min readAre You Tethered To Heaven?Sit with your eyes closed, just for a minute. Breathe in through your nose and out through your mouth. Listen....what is the loudest...
Jul 7, 20201 min read4 Tips To Lose The Holiday 5 Why don't my pants fit and what happened to all that wine I bought in my frig? After the holiday weekends, I am frightened. Maybe I can...
Apr 29, 20202 min readHow do I lose weight?Many people come to me as a trainer to “lose weight.” Because of the way the media represents weight loss they are thinking it might be a...