The Full Story
About
Hi, I'm Wendy
National Association Sports Medicine Trainer
Anusara Yoga Instructor
Life Coach
Humorist
Mom
Grandmother
So what does this mean?
I spent my life helping everyone else become the best version of themselves.
My kids, my clients, everyone but me. Then one day I looked in the mirror and thought: who am I?
If you're over 50 and that question sounds familiar, you're exactly who I built this for.
I'm a fitness professional and life coach — but I lean into everything that makes up a woman's life after 50, not just the workouts. Physical. Emotional. What you wear. Where you travel. How your family shifts around you. All of it.
Here's how I see it: we get our Go-Go years — that stretch after the kids are grown, when we (hopefully) still have our health and, for maybe the first time in decades, the freedom to actually use it.
Then comes Slow-Go. Then No-Go.
I'm not interested in wasting a single day of Go-Go pretending we have unlimited time to start living for ourselves. We don't. So let's not wait.
I'm a humorist, a writer, and a trainer — in that order, most days. I don't do gentle-and-quiet. I use whatever entertains me to make this whole process actually fun, because if I can't get you laughing, I haven't done my job.
My goal isn't a stronger you who's also miserable. It's a woman who finishes a workout, throws her arms up, spins around, and says "I love this life."
It starts small. One tiny step. One tiny exercise. One small laugh. That's it. That's the whole method.
