Program Duration: 6 Weeks​

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Program Highlights:

• Target Audience: Women aged 40 and above.

• Our Goal: We're here to help you establish a fitness routine that starts with simplicity and evolves into a lifelong commitment.

• Fitness Level: Suitable for both beginners and those with prior experience; exercises can be adapted to suit various fitness levels.

• Equipment: All you need is a chair, an exercise mat, and optional modifications.

• Modality: Our program encompasses Strength, Aerobic, Stretching, Core, and Meditation exercises.

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Your Mission:  Commence with a 30-second exercise on day 1 and progressively increase your daily exercise until you reach a consistent 30-minute routine.

 

Stay Hydrated: Your goal is to drink 1 cup (8 ounces) of water every hour.

 

Program Overview:

Our innovative, neuroscience-based program solidifies exercise as a lasting habit. We kick off with a single 30-second exercise and incrementally intensify it daily, cleverly outsmarting the brain. When your brain senses accomplishment, it craves more. By the program's end, you'll have honed a 30-minute habit that can potentially transform your life in numerous ways.

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We'll alternate between days of strength training and walking exercises. Additionally, we'll introduce a bonus exercise that you'll seamlessly stack onto your daily routines, such as using the bathroom, checking messages, or grabbing a snack. Each everyday action becomes an opportunity to complete 30 seconds of exercise, allowing you to accumulate between 70-90 reps daily and an impressive 350-450 reps by the challenge's conclusion.

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What's Included:

• Diamond Facebook Membership: Gain access to live coaching sessions, invaluable nutrition and fitness tips, community support, delectable recipes, and more!

• Bonus Tracking Chart: Stay accountable with this comprehensive exercise tracker.

• Over 150 Exercises: Keep your fitness routine fresh and exciting.

 

How It Works:

Simply log into our program, click on the day, and find your exercise videos and personalized instructions waiting for you.

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Real Success Stories:

• Eva: "I lost 6 pounds in my first two weeks."

• Michelle: "I lost 2.8 pounds in 1 week, and I feel fantastic!"

• Debbie: "When I wake up in the morning, I feel good again."

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Before You Begin:

Prioritize your safety and well-being. Consult your healthcare provider before starting any new exercise program. This program is designed to accommodate various fitness levels, allowing you to progress at your own pace.

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Join us in building a solid fitness foundation that will endure a lifetime. Start with small steps, stay dedicated, and witness the transformation of your fitness journey.