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Introducing Our 6-Week Fitness Program

Transforming Lives One Habit at a Time

Welcome to our specially tailored 6-Week Fitness Program, exclusively designed for women aged 40 and above. Whether you're taking your first steps on your fitness journey or reigniting your passion for wellness, this program offers a secure, effective, and empowering path to your goals.

Program Duration: 6 Weeks

Program Highlights:

  • Target Audience: Women aged 40 and above.

  • Our Goal: We're here to help you establish a fitness routine that starts with simplicity and evolves into a lifelong commitment.

  • Fitness Level: Suitable for both beginners and those with prior experience; exercises can be adapted to suit various fitness levels.

  • Equipment: All you need is a chair, an exercise mat, and optional modifications.

  • Modality: Our program encompasses Strength, Aerobic, Stretching, Core, and Meditation exercises.

Your Mission:  Commence with a 30-second exercise on day 1 and progressively increase your daily exercise until you reach a consistent 30-minute routine.


Stay Hydrated: Your goal is to drink 1 cup (8 ounces) of water every hour.


Program Overview:

Our innovative, neuroscience-based program solidifies exercise as a lasting habit. We kick off with a single 30-second exercise and incrementally intensify it daily, cleverly outsmarting the brain. When your brain senses accomplishment, it craves more. By the program's end, you'll have honed a 30-minute habit that can potentially transform your life in numerous ways.

We'll alternate between days of strength training and walking exercises. Additionally, we'll introduce a bonus exercise that you'll seamlessly stack onto your daily routines, such as using the bathroom, checking messages, or grabbing a snack. Each everyday action becomes an opportunity to complete 30 seconds of exercise, allowing you to accumulate between 70-90 reps daily and an impressive 350-450 reps by the challenge's conclusion.

What's Included:

  • Diamond Facebook Membership: Gain access to live coaching sessions, invaluable nutrition and fitness tips, community support, delectable recipes, and more!

  • Bonus Tracking Chart: Stay accountable with this comprehensive exercise tracker.

  • Over 150 Exercises: Keep your fitness routine fresh and exciting.


How It Works:

Simply log into our program, click on the day, and find your exercise videos and personalized instructions waiting for you.

Real Success Stories:

  • Eva: "I lost 6 pounds in my first two weeks."

  • Michelle: "I lost 2.8 pounds in 1 week, and I feel fantastic!"

  • Debbie: "When I wake up in the morning, I feel good again."

Before You Begin:

Prioritize your safety and well-being. Consult your healthcare provider before starting any new exercise program. This program is designed to accommodate various fitness levels, allowing you to progress at your own pace.

Join us in building a solid fitness foundation that will endure a lifetime. Start with small steps, stay dedicated, and witness the transformation of your fitness journey.



Keep in touch with us!

Have a question or want to collaborate? Contact us!

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