"GET FIT IN UNDER 1 MINUTE A DAY"
Welcome to Under1Minute fitness program! Our program is designed to help you achieve your fitness goals with quick, effective exercises that you can do anytime, anywhere, in under a minute. We offer a range of exercises that are perfect for busy individuals who want to maintain a healthy lifestyle without sacrificing too much time.
Our workouts are designed to target all major muscle groups, increase cardiovascular endurance, and improve overall fitness. Each exercise is carefully crafted to provide maximum benefits in the shortest amount of time possible. Our expert trainers have created a variety of workout routines that are suitable for all fitness levels, from beginners to advanced athletes.
Our program offers a variety of exercise categories including strength training, cardio, yoga, and more. Our workouts can be easily incorporated into your daily routine, whether you're at home, at the office, or on the go. With Under1Minute, you can achieve your fitness goals and improve your overall health in just a few short minutes a day. Join us today and start your journey towards a healthier, happier you!
A FITNESS PROGRAM DESIGNED FOR INDIVIDUALS IN THEIR MIDLIFE STAGE
You are One Minute away from being fit.
TRANSFORM YOUR BODY AND MIND WITH 30 SECONDS OF FITNESS
Are you ready to take on a challenge and transform your body in just 14 days? Join our 14 Day Free 30-Second Exercise Challenge and experience the power of our revolutionary program. With over 450 online 30-second exercises designed to build a fitness habit, you can get in shape in just five minutes a day. Our program is tailored to meet your fitness needs and help you achieve your goals, whether you want to lose weight, tone your muscles, or increase your endurance. Join us today and start your journey towards a healthier and happier you!
Introducing the revolutionary 5-minute fitness app designed to help you build a fitness habit with just a few minutes of exercise each day.
With over 450 online 30-second exercises to choose from, you can easily customize your workouts to fit your needs and goals. Whether you're a beginner or an experienced fitness enthusiast, our app offers a wide range of workouts that cater to your level of fitness.
Our team of experienced trainers has designed every exercise to target different muscle groups, ensuring you get a full-body workout in just a few minutes. Start your fitness journey today with our easy-to-use app and join the millions of people around the world who have transformed their bodies and minds with just 5 minutes a day.
FOR THOSE WHO LIKE TO WORKOUT AT THEIR WORKPLACE , YOU ARE NOT LEFT OUT...
Looking for ways to stay active throughout the workday? Deskercize by Under1Minute offers a variety of 30-second exercises that can be done right at your desk, without any special equipment or a change of clothes. These exercises are designed to get your blood flowing, stretch your muscles, and improve your posture, all while boosting your productivity and focus. With Deskercize, you can take short breaks throughout the day to refresh your mind and body, helping you to stay energized and focused no matter how long your workday may be.
Wendy has broken me out of the shell of "working from home" as a desk potato. I am now proud to say with her quick tips, fast 30 seconds exercises (which I do more than once or twice at a time), and now her "walk and talk" sessions, I am more active than I have been in the last 12 months. Thank you Wendy for your energy and positive force to get me and others motivated again.
This app is a loving, soft, 5 min practice that makes me feel better. Stretching makes me feel alive. Now I use my exercise bike and find myself walking. Before I wouldn't have given it space.
Your voice and mannerism is very encouraging and supportive. I feel cared for by you even though we haven't met yet.
After my cancer my mind detached from my body. Working with fitfannie has helped me reconnect. Thank you.
FOUNDERS MESSAGE: OVERCOMING OBSTACLES AND FINDING HAPPINESS AT ANY AGE
Meet Wendy, the founder of Under1 Minute. As a midlife woman herself, Wendy understands the challenges and obstacles that come with getting older. She knows that age is just a number, but also that health and happiness are essential to truly enjoy life. That's why Wendy started Under1 Minute - to help women like you get up, face your obstacles, and make positive changes in your life. With just one thing changed, you can course-correct and rediscover your passion for life. Let Wendy and the Under1 Minute community be your guide on this journey to a healthier, happier you!
Helping You Feel Your Best
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