Finally a program
for midlife fitness
STRENGTH | CARDIO | YOGA | ONLINE TRAINING
Join Our Free Beginner's Fitness Challenge
Your job will be to do one exercise for 30 seconds every time you use the bathroom!
Hi, I'm Wendy
CERTIFIED YOGA INSTRUCTOR,
PERSONAL TRAINER/TRX TRAINER
Transformation and empowerment….....
During my fitness career, my heart has been consumed by a desire to help other women who, like us, have felt broken and lost. I have spent the last 10 years dedicated to understanding their pain, their struggles, and their longing for connection. My purpose- to guide these beautiful souls on a journey of physical and mental rebuilding, enabling them to recent with their bodies and hearts...
I began with the 5-day Beginner's Fitness Challenge and subsequently enrolled in your 6 Week Fitness program, where I transitioned from exercising for 30 seconds to an impressive 30 minutes within 6 weeks.
By week 2, I had lost 6 pounds.
By the time week 4 arrived, I found myself getting up and completing my exercises without hesitation. It became a natural part of my routine, and I no longer needed to consciously think about it. Even on days when I couldn't recall the specific exercise for that moment, I would simply do one from earlier in the program.
I've evolved into a person who exercises daily, and the result is that I feel absolutely fantastic.
- Eva, 43
Gentle 30 second exercise program built for women in their 40’s, 50’s, and 60’s who are beginning their fitness journey.