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Finally a program
for midlife fitness

STRENGTH | CARDIO | YOGA | ONLINE TRAINING
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Join Our Free Beginner's Fitness Challenge

5 Days

30 Seconds

Your job will be to do one exercise for 30 seconds every time you use the bathroom!

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Hi, I'm Wendy

CERTIFIED YOGA INSTRUCTOR,
PERSONAL TRAINER/TRX TRAINER

Transformation and empowerment….....
During my fitness career, my heart has been consumed by a desire to help other women who, like us, have felt broken and lost. I have spent the last 10 years dedicated to understanding their pain, their struggles, and their longing for connection. My purpose- to guide these beautiful souls on a journey of physical and mental rebuilding, enabling them to recent with their bodies and hearts...

I began with the 5-day Beginner's Fitness Challenge and subsequently enrolled in your 6 Week Fitness program, where I transitioned from exercising for 30 seconds to an impressive 30 minutes within 6 weeks.

 

By week 2, I had lost 6 pounds.

 

By the time week 4 arrived, I found myself getting up and completing my exercises without hesitation. It became a natural part of my routine, and I no longer needed to consciously think about it. Even on days when I couldn't recall the specific exercise for that moment, I would simply do one from earlier in the program.

 

I've evolved into a person who exercises daily, and the result is that I feel absolutely fantastic.

- Eva, 43

New Program

Gentle 30 second exercise program built for women in their 40’s, 50’s, and 60’s who are beginning their fitness journey.

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