under1minute
Tiny daily moves + mindset nudges — made for women 50+
Hi, I'm Wendy
Welcome. I'm so glad you're here.
For a minute, I thought I was the only one — that was scary.
We may have some work to do, you and I. Getting older is no joke, and staying young while you do it? Let's just say it's a challenge.
Let's do this together, so you don't feel alone.
Some easy habits.
Fitness.
Nutrition.
Staying sane. And a few laughs along the way.
Check out some of the fun projects on my pages — and like I said, I'm really glad you're here.
I began with the 5-day Beginner's Fitness Challenge and subsequently enrolled in your 6 Week Fitness program, where I transitioned from exercising for 30 seconds to an impressive 30 minutes within 6 weeks.
By week 2, I had lost 6 pounds.
By the time week 4 arrived, I found myself getting up and completing my exercises without hesitation. It became a natural part of my routine, and I no longer needed to consciously think about it. Even on days when I couldn't recall the specific exercise for that moment, I would simply do one from earlier in the program.
I've evolved into a person who exercises daily, and the result is that I feel absolutely fantastic.
- Eva, 43
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