top of page
Home
Membership Programs
5 Day Beginner's Fitness Challenge
6 Week Fitness Program
Private Training
Desk-ercize
Blog
About
Â
Use tab to navigate through the menu items.
5 Day Beginner's Fitness Challenge
Section Title
What is your age?
*
20-35
36-50
51-56
57-65
Above 65
How many times per day do you currently exercise?
*
Daily
3-5 times per week
Occasionally
Never
What prevents you from exercising?
Time
Support at home
It's too hard
I don't like it
Not sure
Not structured into my day
How much water are you currently drinking everyday? (Doesn't include coffee/tea)
*
2 glasses or less
3-5 glasses
More than 5 glasses
Before we begin we want to make sure that every day you would be willing to answer 3 simple questions. Are you ready?
*
Yes
Every day we will send you an Email, in that email there will be two links, The first will be your exercise for every day. Sound good?
*
Yes
Your job will be to do this exercise for 30 seconds when you use the bathroom! Flying to the top will mean drinking at least 8 glasses of water per day! The more you drink, the more you move to use the bathroom, the more you exercise, and the better you will look and feel. So are you ready?
*
Yes
Submit
P.S. Check your email for our welcome message!
bottom of page